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A little static elongation of muscle tissue just does not constitute adequate stimulation to be an antidote for all the effects of four hours of sitting per day, let alone eight or twelve. What you need is a similar but better concept I call mobilizations: repeated, rhythmic elongation and contraction of muscle tissue. For instance, when most people get up from a long sit, they will instinctively stretch their arms backwards, opening up the chest, and a few will then close the chest as well, flexing the same muscles they just stretched. Thats the perfect thing, the right impulse you just need to do a bit more of it. Repeat!Doing it once pulls your chest and upper back muscles away from the brink. Doing it ten times in a row a few times a day is mobilizing. Basically: light exercise, emphasizing the range of motion of the joints that need it the most after sitting in a chair. The evidence is overwhelming that moderate aerobic activity is probably the single most important kind of exercise because there isnt a single cell in your body that doesnt depend on a constantly blood borne supply of oxygen and nutrients. The delivery system must be constantly challenged. Aerobic exercise affects the entire system. There is a concept in athletics called training specificity.
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Police Chief Jason Malloy responded by thanking the students. You started this conversation, which I think needs to continue. The chief said his department has had similar conversations, both within the department and with City Councilors Beatriz Botello and CM Hall. While weve taken substantial efforts and moved forward in a lot of directions, I think we still have a little bit more work to do, said Malloy. One of the things you said that really hit home is we need to sit at the table, and we need to have a conversation, the police chief added. It all comes down to communication. What does the community want?What does the community expect in a police department?I think we can also educate each other to explain certain police practices, why we do things, how were trained how do we make the community more at ease. I look forward to having these conversations. The activists identified keeping a school resource officer out of the budget as one of their next steps. It should be noted that there was a letter written to the city council in support of that same resource officer by Sue Graves, safety coordinator for the Lincoln County School District. The students also intend to hold listening and information sessions with the public, community workshops on policing updates and a citizen review committee.
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Editors: D. Nagarathinam, Ph. D. , V. Ramkumar, Ph. D.
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